The first day of my holidays turned out to be a "disaster": My old health problem of ITBS is back, and both legs have it! It happened when I wanted to do some running (for training and possibly IPPT) this morning.. After my first 2km, the left leg atarted to give way, after that the right leg gave way! Cannot run without stopping for a while to rest, and now I have to walk slowly! Sad sad..
Walked back in pain and awakardly, the pain persisted. Guess the warm-ups and stretchings are not enough. Gotta rest the leggys and do more stretchings at home to lessen the pain. Guys and gals: PLEASE stretch properly before you do exercise! You may think that it is silly, but it's worth it in the long run..
Yeo (Pain..)
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